Knowing your waist circumference can save your life. Waist size is the new stethoscope. It can predict hypertension, abnormal cholesterol and heart disease. Belly fat is associated with arterial inflammation and hardening, insulin resistance and hypertension; all heart stressors. To measure your girth, wrap a tape measure around your waist (not your hips) at belly button level, let out an easy breath, then look, In general, your waist should be no more then half your height; and most women should make less then 34 inches their goal.
Also, if you are tired, ask yourself "are you under a lot of stress?" - one of the key factors in being tired can be added stress in your life. Learn to identify the triggers if your life to help combat them the healthy way !
"Inspre, Create, Motivate"
