Crunch Time: 11/11/12

Here is a great new Healthy Smoothie ! Just in time for the holidays ! Enjoy =)

Welcome to Crunch Time !

Welcome to My Fitness Blog - called Crunch Time ! I have so many people that ask me where they can find info. regarding fitness and nutrition that I decided to set up this page where it is accessbile to anyone who wants it ! I am hoping it will be a blend of helpful tips, hints, and most importantly, MOTIVATION for those days when you just don't feel like working out and WHY you should !!! I hope that you find it helpful ! Lots of feedback is welcome so I can tailor it to your needs ! Remember - YOU are in control of YOUR body ! Strong is the new Sexy ! "Peace, Fitness, Love" Carole Anne ABSolute Crunch Fitness "Inspire, Create, Motivate"

Crunch Time

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Wednesday, November 14, 2012

Gingerbread Smoothie !

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