TWO Summer Drinks - Healthy Ones !

 #1 Watermelon Mint Coconut Water 


Fresh, light and low cal summer drinks that are an easy breezy treat! All you need is a blender.

Watermelon Breeze

3 cups cubed chilled watermelon

1 cup coconut water

squeeze of fresh lime

Ice if needed

Sprig of mint

Put all ingredients in blender. Blend until smooth.

Makes two servings.

90 calories per serving.

#2 Vanilla Peach Treat 

Vanilla Peach Treat

2 cups sliced fresh peaches

1 cup cubed Asian pear

1 cup vanilla almond milk

1 cup coconut water frozen cubes

Dash of cinnamon

Put all ingredients in blender. Blend until smooth.

Makes 2 servings.

160 calories per serving.

Banana Oatmeal Smoothie !

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. 
Drink this Banana Oatmeal Smoothie before / after your morning exercise routine and you’ll have the energy you need to get through your workout !! 

Ingredients:

• 2   whole Chiquita Bananas (best with brown flecks on peel)
• 2   cups Ice
• 1/3   cup Yogurt - preferably Greek yogurt flavored with honey
• 1/2   cup Cooked oatmeal
• 1/3   cup Almonds
• 1/2 cup of Vanilla Almond Milk (unsweetened) - optional 
• 1/4 cup of Liquid Egg Whites - Optional 
• 1 Scoop of Vanilla Protein Powder - Optional 

Instructions For:

Quick Chiquita Banana Oatmeal Smoothie Recipe

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition Information Per Serving:

Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.