Saturday, July 6, 2013

Chocolate Smoothie !

 
Healthy Chocolate Spinach (yes. Spinach!) Smoothie 

Here are the general ingredients:
 
Ice - 1 large handful
Banana
(Sliced frozen banana will give this shake the consistency of soft serve ice cream!)
Plain 0% fat Greek yogurt - 2-3 large spoonfuls
2 tbsp cocoa powder 
2 scoops chocolate protein powder - (whey isolate is the best)
1 large handful spinach 
Unsweetened Almond Milk - chocolate 
1/4 cup of Liquid Egg Whites - optional 
 
Place 1 large handful of ice and the frozen banana in a blender.  Add the yogurt, cocoa powder, protein powder, and spinach. Pour in about an inch of almond milk.
 
Blend until combined. You may need to add more almond milk to help the ingredients to come together - add water to even out consistency.

ENJOY! 

 

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