Key Lime Pie Smoothie!

Key Lime Pie Green Smoothie

 

Avocados are one of the richest sources of glutathione - a powerful antioxidant immunity booster and detoxifier that helps repair cell damage caused by stress and pollution. 

Ingredients

• 1/2 an Avocado
• Juice of 1 Lime 
• 2 tsp key lime zest (about 1-2 limes)
• 1 cup plain or vanilla unsweetened Almond Milk 
• 1 ripe frozen banana
• ¼ tsp alcohol-free vanilla extract - optional 
• 1/4 cup of Liquid Egg Whites - optional (for added Protein)
• 1 scoop Vanilla Protein Powder
• 1 tbsp of unsweetened shredded coconut
• 3-4 ice cubes
• 2 tbsp of Greek Yogurt 0% MF

Instructions

1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.  Add some water for less thickness. 
2. 
   
3. Nutrition Info
4. Calories: 350, Total Fat: 21g
5. Sat Fat: 4g  Trans Fat: 0g
6. Cholesterol: 35mg Sodium: 230mg
7. Total Carbs: 22g
8. Dietary Fiber: 8g  Sugars: 4g
9. Protein: 35g  Iron: 2mg 
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11. Enjoy ! 
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13. "Peace, Love and Fitness"  

Healthy Meatloaf !

The "Trainers" Meatloaf 

Ingredients

• 1 lb lean ground beef (preferably grass fed or organic)
• 2 slices whole wheat bread, diced very small
• 2 eggs
• ¾ cup skim milk
• 3 tbsp onion powder
• 1 tbsp garlic powder
• ½ tsp ground sage
• ½ cup fresh chopped parsley
• 1 tsp kosher salt
• Fresh ground pepper
• 1 cup finely grated zucchini
• A teaspoon or so of olive oil to coat the loaf pan
• ¼ cup ketchup
• 2 tbsp brown sugar
• 1 tsp dried mustard

Directions

Pre heat oven to 350

Combine beef, bread, eggs, skim milk, onion powder, garlic powder, sage, parsley, salt, pepper, and zucchini in a large bowl.

Use a pastry brush to paint a thin layer of oil on your loaf pan to be sure that nothing sticks.  Transfer the meat mixture into the loaf pan and pop into the oven for 50 minutes.

In the meantime, combine ketchup, brown sugar, and dried mustard in a small bowl.

Once the meatloaf is done, remove from the oven and spoon off any excess grease.  Top the meatloaf with the ketchup mixture and place back into the oven for another ten minutes.

Allow meatloaf to cool a bit before slicing.  

Makes 8 slices.

Enjoy!

Nutritional Analysis

Calories: 197; Total Fat: 9.4g; Saturated Fat: 2.3g; Cholesterol: 80mg; Carbohydrate: 12.2g; Dietary Fiber: 1.3g; Sugars: 7.6g; Protein: 14.2g

From: cleananddelicious.com