"Juiced" - 'Vibrant Skin' Blend

The Vibrant Skin Juice Recipe! 



Ingredients :

12 Carrots 
Handful of Kale
2 Cups of Cranberry
2 Golden Apples

Blend all in juicer and enjoy !

"Peace, Love and Fitness" 

Flat Belly Smoothie ! Pineapple Kale Blueberry Smoothie

While this WON'T take the place of crunches at the gym....try sipping on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

he Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — which have been shown to help diminish belly fat.   If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fiber to prevent constipation, as well as calorie-free water to help clean you out.

INGREDIENTS

3 ounces vanilla Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water

Ice Cubes and Vanilla Protein Powder are optional !  

DIRECTIONS

1. Place all the ingredients in a blender and mix until smooth.
2. Enjoy immediately.

Makes one serving.

"Peace, Love and Fitness"