Amond Strawberry Banana Yogurt Power Smoothie

 Almond Strawberry Banana Yogurt Smoothie

A 16-ounce glass contains about 300 calories so it makes a tasty treat to enjoy for breakfast or a pre- or post-workout snack. To learn how to make this simple recipe and see the rest of the nutritional information below.  If you want to cut out sugar then substitute Almond Milk in place of regular milk ! 

Ingredients

6 large strawberries - frozen will work also
1 sliced banana
1 cup blueberries
6 ounces plain Greek yogurt
1 cup skim milk or Almond Breeze unsweetened Vanilla                                                                          1/4 cup Liquid Egg Whites (optional)                                                                                                         1 scoop Vanilla Protein Powder (optional) 1/4 cup almonds

Directions

1. Cut the tops off of five of the strawberries / 6 - 8 frozen berries 
2. Place the strawberries, banana, blueberries, yogurt, milk, almonds and remaining items in a blender or food processor. 
3. Blend until smooth and creamy. Garnish with a strawberry.

This easy snack contains:

	Calories	Sat. Fat (g)	Fiber (g)	Sugars (g)	Protein (g)
3 strawberries	12	0	.7	1.7	.2
1/2 banana	53	.1	1.5	7.2	.6
1/2 cup blueberries	41	0	1.7	7.2	.5
3 oz. plain Greek Yogurt	50	0	0	3.5	9
1/2 cup skim milk	45	.2	0	6.2	4.4
1/8 cup almonds	107	.7	2.2	.9	4
Total 16-oz. Smoothie	308	1	6.1	26.7	18.7