Cranberry Cleanse Smoothie !

CRANBERRY CLEANSE DRINK 

thIS IS A GREAT DRINK IF YOU WANT TO FLUSH OUT TOXINS FROM your liver, intestines, and kidney.

lEMON AND CRANBERRY JUICES BOTH DO WONDERS FOR YOUR BODY!   

INGREDIENTS

4 ounces cranberry juice
1 tablespoon apple cider vinegar, preferably raw and unpasteurized
Juice of ½ lemon
4 to 12 ounces of water, optional                                                                                                            Ice Cubes (optional) 

DIRECTIONS

Combine cranberry juice, lemon juice, and apple cider vinegar, and drink. Chase with a glass of water. Alternatively, you may combine the water with the juices as well.

I would only recommend this one once a month or less - if you are eating healthy to begin with and adding lemon to your water every day, then you shouldn't really need this one too much ! 

Enjoy ! 

"Peace, Love and Fitness" 

Tropical Smoothie With Coconut Water

Tropical Fruit Smoothie with Coconut Water! 

Now this is a wonderful smoothie that makes you feel like summer is in the glass! Pineapple is a great antioxidant and mango has great digestive properties! Coconut water is easy to find nowadays and lasts a long time in the fridge!   This is a great post -workout drink! 

Under 350 calories – makes two servings (180 calories each) 

Ingredients:

8 oz Coconut Water (Zico brand)

1/2 cup frozen Pineapple (you can use fresh as well) 

1/2 cup frozen mango

1/2 cup fresh Papaya (optional) 

1 fresh Banana

1 tbsp of ground flaxseed

2 tblsp of Greek Yogurt 0% MF 

1 scoop Vanilla Protein Powder (optional) 

1/4 c of Liquid Egg Whites (optional) 

Blend all ingredients  (start with liquid first) in a blender and enjoy!

"Peace, Love, Fitness" 

Green Cold and Flu Fighter Smoothie !

Green Flu-Fighter Juice
Serves 1 (makes about one cup)

2 cups spinach
1 large kale leaf
1 medium carrot
1 medium celery stalk
1/2 medium cucumber
1/2 medium apple, such as Gala or Fuji
1 (1/2-inch) piece fresh ginger root

Push all ingredients through juicer. Stir well and serve right away.