Boredom Busting Indoor Cardio Routine !!!

OK - so it's - 7 most days lately and you don't like to run outdoors ! What to do ?? Take it inside - either in your home or to the gym !  But DO it !! 
Below is a Cardio Workout designed for an indoor Cardio Segment.

Breakdown

• The workout is broken into three parts. If you’re new to working out, you can do one or two sections, or if you’re looking for more of a challenge, you can do all three.
• The workout totals about 43 minutes of cardio.
• Part A is about climbing a big gradual hill.
• Part B consists of 30-second sprints.
• Part C includes longer intervals of two, three, and four minutes with one hill.
• If you’re using a treadmill, feel free to walk the whole workout and use the speed guide to help complete the intervals.

This will keep you Heart Rate at a safe but challenging level and help you burn more calories !
So Print and Take to the Gym !!!




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