Pineapple Kale Blueberry Smoothie

This is a great combo and tastes great too ! Under 300 calories, it is a great pre/post workout shake ! 

The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — which have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fiber to prevent constipation, as well as calorie-free water to help clean you out.

INGREDIENTS

3 ounces vanilla nonfat Greek yogurt                                                                                                              1 cup Vanilla Almond Milk (unsweetened) - optional                                                                                      1/4 cup of Liquid Egg Whites (optional) 
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water                                                                                                                                                3 - 4 Ice Cubes 

DIRECTIONS

1. Place all the ingredients in a blender and mix until smooth.
2. Enjoy immediately.

Makes one serving.

Tropical Smoothie "

Drink Up, Burn Fat! Rev up your metabolism with this natural fat-torching blend !! 

Tropical Fat Burner 

1 cup pineapple juice

3 strawberries

1 banana

1 tbsp low-fat yogurt

1 scoop vanilla SLM protein powder

Toss all ingredients into a blender and purée until desired consistency.

Nutrients per serving: Calories: 370, Total Fats: 3 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 55 mg, Total Carbohydrates: 68 g, Dietary Fibre: 4 g, Sugars: 46 g, Protein: 20 g, Iron: 1 my