Image Courtesy of gimmesomeoven.com
Ingredients:
- 1/2 medium organic banana
- 3/4 cup frozen organic pineapple
- 2 tbsp organic salted peanut butter (sub almond butter if you like)
- 1 tbsp of your favorite protein powder (Sunwarrior is the best!)
- 1 cup coconut h2o
- 1/4 cup organic coconut milk
- 1/4 cup Liquid Egg Whites (optional)
- A few cubes of ice
Check out the health benefits from the ingredients below:
Banana
High potassium content – helps with nerve and muscle function as well as helps balance fluids in the body, and helps prevent muscle cramps after exercise
Fiber — One medium banana has approx. 3g of fiber, helping to keep you full longer
Vitamin B-6 – One medium banana provides 35% of your daily B-6 dosage, helping your body grow new cells
Pineapple
High vitamin C content — helps with immune function and prevents colds
Helps with digestion — contains the proteolytic enzyme Bromelain, that breaks protein down into smaller segments, aiding in digestion
Peanut Butter
Good source of protein – 2 tbsp contains 7 grams protein. The body uses the amino acids found in protein to rebuild and repair muscle fibers
Healthy fats — monounsaturated fats help lower the risk of developing heart disease and diabetes
Coconut Water
Iron — provides cells with oxygen, helping fight fatigue and supports proper cell function
Potassium — Helps send messages through the body by working with sodium and calcium to conduct electrical impulses. Helps supports normal digestive and muscle function.
Coconut Milk Health Benefits:
Antifungal, antiviral, antibacterial — contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties.
Healthy skin and hair – contains vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus. Helping to promote healthy hair, skin, and nails from the inside out.
So as you call tell this shake is full of healthful protein, vitamins, enzymes, electrolytes, good fats, and simple fruit sugars to provide you with some post-workout energy. This smoothie is sure to power your day, and power your workouts.
BLEND AND ENJOY!
Peace, Love and Fitness !
