How to do the Perfect Lateral Raise !

This is always one of the exercises I give to clients to strengthen and tone shoulders.  If you want nice toned arms, don't neglect the shoulders.  Most people think that nice arms only = nice biceps, but in truth you must work your whole arm - Shoulders, Triceps, Biceps and Forearms for an overall toned appearance and lean look !

Dumbbell lateral raises performed the traditional way don't work the targeted muscle -- the lateral head of the deltoids (or top / rounded part of shoulder)-- as effectively as they could without a little "tweak" in the movement !  I always make sure that this is the way clients perform this and trust me - it makes ALL the difference !


In this first picture you can see the dumbbells are positioned straight and level to the floor on the raise portion of the exercise.

If you REALLY want to get definition in both shoulders AND Triceps, then the "teak" that I am referring to is just as you get to the top of the move, point your thumbs down / or 'lead with your pinkies' - meaning your pinkies should be aimed at ceiling. (see photo below).

A simple repositioning can make a big difference. Bend slightly at the waist, and lead with the pinkies means this will transfer more emphasis onto both your triceps and shoulders and help to isolate both muscle groups.

Try 3 sets of 8 to start with lighter weights (like 5 - 8 lbs).  NOTE: it is more important to get your form correct first !!!   If you do not have the correct form, then it doesn't matter how many reps you do...you won't achieve the desired results !

Form over Function ! 

Good Luck ! 

"Peace, Love, Fitness"