How many of you have been roped into believing that Cleansing, Colonics and the fad diets like Grapefruit, Cabbage, Cayenne Pepper and Maple Syrup (are you kidding me with this ?!) or taking pills will work to help you shed the weight ?
I'll bet some of you have tried it and maybe lost 5 - 7 lbs right away....but then put it ALL back on a few weeks later correct ??
Well, guess what ? The ONLY thing that works is BEING ACTIVE and eating Clean !
Cleansing Diets are not successful weight loss strategies and totally "eff-up" your metabolism. It's short lived, and does not fuel an active lifestyle ! Starving your body instead of "fueling" it with healthy food won't give you the energy levels you require to maintain a healthy level of activity !
Increase the the high-performance fats in your diet; fats from fish, olive oil, avocados, nuts and seeds. Unless you are eating these; your brain will not promote fat-burning in your body.
Remember 20 - 30 percent of your diet should consist of healthy fats !
Follow the 40/30/30 rule of Proteins, Carbs and Fats and YOU WILL be successful !
There is NO such thing as EASY out when it comes to fat-loss.
Get off you Butts and get active !
"Inspire, Create, Motivate"
ABSolute Crunch Fitness
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