In a study published in the American Journal of Physiology, it was found that aerobic exercise not only burns excessive calories, but also suppresses appetite. When you are active, your body diverts some blood flow from the stomach to the working muscles, which can reduce hunger.
During a 60 minute Cardio Session, the hormone Ghrelin was suppressed and the peptide called YV was elevated; both needed to suppress hunger levels. Explains why after a run or heavy gym session sometimes thte last thing you want to do is eat....(this usually reverses within an hour).
What does this all mean ????
EXERCISE = SWEAT = reduction in APPETITE
However remember that eating 6 - 7 small meals a day is the best way to fuel your body and maintain blood sugar levels and healthy metabolism.
TRAIN your MIND, TRAIN your BODY !
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