Below is a Cardio Workout designed for an indoor Cardio Segment.
Breakdown
- The workout is broken into three parts. If you’re new to working out, you can do one or two sections, or if you’re looking for more of a challenge, you can do all three.
- The workout totals about 43 minutes of cardio.
- Part A is about climbing a big gradual hill.
- Part B consists of 30-second sprints.
- Part C includes longer intervals of two, three, and four minutes with one hill.
- If you’re using a treadmill, feel free to walk the whole workout and use the speed guide to help complete the intervals.
So Print and Take to the Gym !!!
"Inspire, Create, Motivate"
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