Tuesday, February 28, 2012

EVERYTHING SMOOTHIE ! How Adventurous are YOU ?? Enjoy !

Everything Smoothie: Banana, Berry, Peanut Butter, and Broccoli All in One Drink



I've made smoothies with spinach, kale, and even celery, but this is the first time I've tried using broccoli as the green veggie. Packed with fiber and calcium, this is a sweet and fruity way to get more of this healthy food into your day (without your taste buds knowing). !



Continue reading to find out how much fiber and protein you'll gulp down in one 330-calorie serving !!!


Banana Berry Peanut Butter Broccoli Smoothie


Ingredients

1 medium ripe banana
6 strawberries, green parts cut off
3 raw broccoli florets, stems cut off
6 ounces Plain 0% Greek yogurt
1/2 tablespoon smooth peanut butter or Almond Butter

1 cup of Vanilla Almond Milk or Water

Directions
  1. In a blender or food processor, add the banana, washed strawberries, washed broccoli florets, yogurt, and peanut butter. Blend until smooth. This makes a thick smoothie, so if you prefer a thinner consistency, add a little soy or skim milk. Pour into a glass and enjoy immediately.
  2. Blend REALLY well !!!
  3. Makes one serving. "Inspire, Create, Motivate"


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