Fix Your Form - How to Do the Perfect Lunge !

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous.  It is worth asking for some machine instruction from a trainer at your gym.  A good gym should have someone available at all times to assist with proper form whether it's on a machine or at free-weight area.  That's why Snap-Fitness is not a wise idea - as there does not have to be anyone at the facility as it is opened by card pass only !

But paying attention to a few simple rules of proper technique can make you slimmer, stronger and healthier all over.

This week, let's look at The Lunge. Most women I know do this exercise.

The Faux Pas: The number one mistake here is that people look down at their feet, and, where the head goes, the body follows.
It's over-exaggerated in the photo below but you can see that by looking down at your feet, you force your body to 'round' unnaturally downward, which can throw you off balance or place unwanted stress on your joints.
 


The Fix:
Make sure you look straight ahead, keep your shoulders back and spine straight.




Frequently finding yourself glancing down to gauge where to place your forward foot?
Rather than worrying about foot placement, lunge forward a distance that simply feels natural.

As well....you MUST be careful not to "move over your knee" when you lower into the squat.  What this means is keep a straight back and make sure your knee is NOT over your lead foot, thereby putting less strain on your knee.

As you get more comfortable with your lunges, you can also incorporate dumbbells as well and challenge your balance. Begin with light weights - 5 - 8lbs until you are comfortable.
Now it's your turn !

Evaluate your lunge form, then try the tips above. Tell me how it goes in the comments below, and be sure to check back over the following weeks to fix your squats, planks, crunches and more.