Wednesday, December 12, 2012

Key Lime Pie Smoothie!

Key Lime Pie Green SmoothieKey Lime-Banana Smoothies
 
Avocados are one of the richest sources of glutathione - a powerful antioxidant immunity booster and detoxifier that helps repair cell damage caused by stress and pollution. 
Ingredients
  • 1/2 an Avocado
  • Juice of 1 Lime 
  • 2 tsp key lime zest (about 1-2 limes)
  • 1 cup plain or vanilla unsweetened Almond Milk 
  • 1 ripe frozen banana
  • ¼ tsp alcohol-free vanilla extract - optional 
  • 1/4 cup of Liquid Egg Whites - optional (for added Protein)
  • 1 scoop Vanilla Protein Powder
  • 1 tbsp of unsweetened shredded coconut
  • 3-4 ice cubes
  • 2 tbsp of Greek Yogurt 0% MF
Instructions
  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.  Add some water for less thickness. 

  2. Nutrition Info
  3. Calories: 350, Total Fat: 21g
  4. Sat Fat: 4g  Trans Fat: 0g
  5. Cholesterol: 35mg Sodium: 230mg
  6. Total Carbs: 22g
  7. Dietary Fiber: 8g  Sugars: 4g
  8. Protein: 35g  Iron: 2mg 

  9. Enjoy ! 

  10. "Peace, Love and Fitness"  


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