Saturday, February 16, 2013




Kale, Pineapple, and Almond Milk Smoothie

This is a great healthy smoothie to kick start your morning!  Don't be afraid of the kale, you hardly notice it's there!  If you wish, you can substitute Spinach.

Ingredients
·         1 cup unsweetened Vanilla almond milk

·         1 cup packed chopped kale
·         1/2 cup diced pineapple
·         1 banana
·         2 tblsp of Greek Yogurt 0%MF
·         1 Scoop of Vanilla Protein Powder (optional)
·         1/2 cup of Liquid Egg Whites
·         1-3 ice cubes

Directions
1.     Puree ingredients in a blender until smooth.

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