4 AWESOME PROTEIN SMOOTHIES !

Getting tired of the normal bland protein shakes made with water? Well if you want to try something fun and new, try out these new recipes. All you need is a blender and the ingredients for the smoothie that you want to make. These all take under 5 minutes and taste magical!

***Optional Ingredients:

Liquid Egg Whites - 1/4 cup 

Ice Cubes - 3-4 per drink 

Ground Flax Seed 

Chocolate-Peanut Butter Banana Split

1 Cup of milk

1 medium sized banana

¼ cup instant oatmeal (uncooked)

1 scoop of chocolate whey protein

1 tbsp of peanut butter

1 teaspoon of cinnamon

Strawberry Banana Fusion

1 Cup of plain Greek yogurt

1 scoop of vanilla whey protein

½ cup of fresh strawberries

½ medium sized banana

1 teaspoon of ground cinnamon

Caribbean Sensation

1 cup of fresh mango

1 cup of fresh pineapples

I/2 cup of plain Greek yogurt

1/2 cup of coconut milk

2 Scoops of vanilla whey protein

Tropical Blast

1 Cup of water

1 cup of apples (diced & peeled)

½ cup of orange sherbet

½ cup of pineapples

1 scoop of vanilla whey protein

"Peace Love and Fitness"