Kale and Fruit Smoothie !

Kale and Fruit Power Smoothie

Ideally you want your breakfast to be around 350-400 calories especially if you are Active !  Snacks should be approx 250 calories based on eating 5-6 meals daily !

 

 

 

 

In a Blender or Nutribullet, layer and combine the following:

1 – 2 cups of fresh Kale

1 small chopped apple (optional to leave skin on – more nutrients if you do!)

½ peeled Lemon

1-2 cups of water, Almond Milk or Coconut Water

Ice

 

Modifications can include 0% Greek Yogurt, Protein Powder and Liquid Egg Whites