Life can be toxic. From contaminants in food and water to noxious chemicals in cleaning and hygiene products, toxins abound. However, you don’t need cleansing products or liquid fasts to restore your health. And I am VERY MUCH against them ! They do more harm then good ! Fresh, whole, ripe fruit and vegetables as well as an active, low-stress lifestyle facilitates detox and cleansing more than any product can!
Leafy Greens are rich in chlorophyll, a plant compound in all green vegetables that is believed to purify the blood and cleanse the body. When you combine the purifying power of greens with the cleansing power of fruit in a green smoothie, you’ve got a natural detox shake that will cleanse and nourish you better than any high-priced detox system on the market.
Ingredients:
1 scoop vanilla protein powder – optional 1/2 cup of Liquid Egg Whites
1 cup raw apple, chopped
1/2 cup of Orange Juice, Coconut Water OR Almond Milk
1 tsp of ground flaxseed – optional
1/2 cup of Spinach raw –stems removed
1/2 cup of broccoli – stems removed
2 tblsp of Greek Yogurt
1/2 cup cold water
3 large ice cubes 3-4 chunks of Frzn Mango
How to Prepare:
(This one is easy!)
1. Put ALL ingredients in a blender and blend/whip (high speed) until all ice is crushed and your smoothie is, well….smooth!).
2. Pour in a large glass, and as always…Enjoy!!…or else
CA =)
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