Monday, October 8, 2012

Lettuce Wraps with Chicken, Wild Rice and Sugar Snap Peas

Lettuce Wraps with Chicken, Wild Rice and Sugar Snap Peas


Introduction

Slow Cooker Summer Meal Slow Cooker Summer Meal
Number of Servings: 8

Ingredients

    1 1/2 cups dry wild rice mix
    2 3/4 cups vegetable broth
    1 lb chicken breast, cut into 1" pieces
    1 shallot, finely chopped
    1 medium carrot, finely chopped
    1 celery rib, finely chopped
    8 oz sugar snap peas, trimmed and halved
    2 tbsp raspberry vinegar
    1/2 cup toasted walnuts, chopped
    1/4 cup parsley, chopped
    1/2 tsp sea salt
    1/4 tsp black pepper
    1 head Boston Bibb lettuce


Directions

Rinse and drain rice. Place rice in slow cooker and add broth, chicken, shallot, carrot and celery. Cover and cook on low for about 5 hours or until rice kernels are open but not mushy. Stir in sugar snap peas, vinegar, walnuts, parsley, salt and pepper. Meanwhile, remove 12 small bowl-shaped leaves from the head of lettuce; rinse and pat dry. Spoon about 1/2 cu of the rice mixture into each lettuce cup and serve.

Serving Size: Makes 8 1/2 - cup servings

Number of Servings: 8

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