Cranberry Cleanse Smoothie !

CRANBERRY CLEANSE DRINK 

thIS IS A GREAT DRINK IF YOU WANT TO FLUSH OUT TOXINS FROM your liver, intestines, and kidney.

lEMON AND CRANBERRY JUICES BOTH DO WONDERS FOR YOUR BODY!   

INGREDIENTS

4 ounces cranberry juice
1 tablespoon apple cider vinegar, preferably raw and unpasteurized
Juice of ½ lemon
4 to 12 ounces of water, optional                                                                                                            Ice Cubes (optional) 

DIRECTIONS

Combine cranberry juice, lemon juice, and apple cider vinegar, and drink. Chase with a glass of water. Alternatively, you may combine the water with the juices as well.

I would only recommend this one once a month or less - if you are eating healthy to begin with and adding lemon to your water every day, then you shouldn't really need this one too much ! 

Enjoy ! 

"Peace, Love and Fitness"