Tropical Smoothie With Coconut Water

Tropical Fruit Smoothie with Coconut Water! 

Now this is a wonderful smoothie that makes you feel like summer is in the glass! Pineapple is a great antioxidant and mango has great digestive properties! Coconut water is easy to find nowadays and lasts a long time in the fridge!   This is a great post -workout drink! 

Under 350 calories – makes two servings (180 calories each) 

Ingredients:

8 oz Coconut Water (Zico brand)

1/2 cup frozen Pineapple (you can use fresh as well) 

1/2 cup frozen mango

1/2 cup fresh Papaya (optional) 

1 fresh Banana

1 tbsp of ground flaxseed

2 tblsp of Greek Yogurt 0% MF 

1 scoop Vanilla Protein Powder (optional) 

1/4 c of Liquid Egg Whites (optional) 

Blend all ingredients  (start with liquid first) in a blender and enjoy!

"Peace, Love, Fitness"